Bridge 2:10k Weekly Torture Stats

Bridge 2:10k Treadmill Torture

Distances and speeds are in Miles and Miles Per Hour. Duration is in Minutes

Details	Calories	Duration	Distance	Av ♥	Max ♥	-	Walk MPH	Jog MPH	Notes
W1 D1	452	53 mins	4.14	146	164	-	3.7	5.0
D2	392	53 mins	4.17	136	155	-	3.7	5.0-5.1
D3	419	53 mins	4.20	141	161	-	3.7	5.0-5.1
W2 D1	426	57 mins	4.47	137	152	-	3.7	5.0
D2	411	57 mins	4.50	135	174*	-	3.7	5.0-5.1	Note1
D3	447	57 mins	4.63	140	156	-	3.7	5.0-5.3
W3 D1	510	1h 3mins	5.12	142	161	-	3.7	5.0-5.4
D2	516	1h 3mins	5.21	143	161	-	3.7	5.0-5.4
D3	493	1h 3mins	5.31	140	158	-	3.7	5.3-5.7
W4 D1	538	1h 6mins	5.32	143	155	-	3.7	5.0-5.4	Note2
D2	521	1h 6mins	5.30	140	163	-	3.7	5.0-5.5
D3	530	1h 6mins	5.41	142	163	-	3.7	5.0-5.6
W5 D1	369	55 mins	4.39	129	154	-	3.7	5.0-5.4
D2	465	1h 1min	5.05	138	157	-	3.7-4.0	5.0-5.5
D3	574	1h 11mins	5.69	142	162	-	3.7-4.0	4.8-5.4	hot day!
W6 D1	567	1h 10mins	5.41	134	153	-	3.7	4.8
D2	550	1h 10mins	5.48	132	147	-	3.7	4.8-4.9
D3	628	1h 10mins	5.63	140	158	-	3.7-4.0	5.0-5.2
Grad Run	752	1h 11mins 43seconds	6.22	152	164	-		4.9-6.0

NOTE 1 - Heart rate went sky high - got a bit choked up about my mum and why I'm doing race for life - it came down really quickly though - once I stopped being a silly kipper and concentrated on running!

NOTE 2 - My new treadmill has arrived - and is in kilometres not miles - and I'm too idle to do a thorough  conversion of the speed/distance so it's a bit approximate from here!