C25k - The Return!

Due to injury  which resulted in a long "lay off" from running I've decided that the best way for me to get back into the swing of things is to start at the very beginning again - and re-do the C25k program that got me into running in the first place.  To keep me in check I've got myself a running buddy - my daughter Lee-Anne, who is running for the first time since she was at school. She has the same goal as me. To run the Race For Life for Cancer Research UK in July. As I've already done these workouts  I thought it'd be really interesting to see how things compare from 2011 to 2012.

C25k - 2011/2012 Comparison Table:

 

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 1 Day 1	n/a	33.59	2.5	n/a	n/a	*	*	*
2012 Wk 1 Day 1	165	30.02	1.97	130	164	*	*	*
2011 Wk 1 Day 2	n/a	29.26	2.00	n/a	n/a	*	*	*
2012 Wk 1 Day 2	165	30.00	1.98	n/a	n/a	*	*	*
2011 Wk 1 Day 3	142	29.06	2.00	n/a	n/a	*	*	*
2012 Wk 1 Day 3	136	30.01	1.98	117	149	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 2 Day 1	127	29.00	1.85	111	130	*	*	*
2012 Wk 2 Day 1	154	30.01	2.13	122	160	*	*	*
2011 Wk 2 Day 2	108	27.59	1.82	107	128	*	*	*
2012 Wk 2 Day 2	150	30.01	2.07	113	149	*	*	*
2011 Wk 2 Day 3	148	29.28	1.89	118	145	*	*	*
2012 Wk 2 Day 3	155	30.58	2.13	120	153	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 3 Day 1	121	28.05	1.84	111	135	*	*	*
2012 Wk 3 Day 1	153	30.00	2.10	120	166	*	*	*
2011 Wk 3 Day 2	161	28.05	1.91	124	147	*	*	*
2012 Wk 3 Day 2	154	30.31	2.10	127	168	*	*	*
2011 Wk 3 Day 3	156	29.25	1.99	120	141	*	*	*
2012 Wk 3 Day 3	142	30.01	2.02	111	150	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 4 Day 1	169	30.26	2.10	119	146	*	*	*
2012 Wk 4 Day 1	187	30.17	2.32	141	171	*	*	*
2011 Wk 4 Day 2	181	30.45	2.14	123	149	*	*	*
2012 Wk 4 Day 2	190	31.32	2.37	125	159	*	*	*
2011 Wk 4 Day 3	188	31.53	2.25	123	154	*	*	*
2012 Wk 4 Day 3	186	31.34	2.35	126	155	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 5 Day 1	156	30.17	2.05	115	140	*	*	*
2012 Wk 5 Day 1	191	31.00	2.43	126	158	*	*	*
2011 Wk 5 Day 2	164	28.57	2.19	121	154	*	*	*
2012 Wk 5 Day 2	198	31.01	2.44	125	157	*	*	*
2011 Wk 5 Day 3	193	30.01	2.23	127	156	*	*	*
2012 Wk 5 Day 3	?	30.00	2.44	127	171	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 6 Day 1	222	35.05	2.73	126	154	*	*	*
2012 Wk 6 Day 1	treadmill	?	?	?	?	*	*	*
2011 Wk 6 Day 2	229	34.36	2.78	129	154	*	*	*
2012 Wk 6 Day 2	187	32.32	2.54	134	172	*	*	*
2011 Wk 6 Day 3	295	35.31	2.72	144	161	*	*	*
2012 Wk 6 Day 3	?	34.00	2.54	120	159	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 7 Day 1	269	33.58	2.75	141	161	*	*	*
2012 Wk 7 Day 1	238	34.01	2.79	138	160	12,12	*	*
2011 Wk 7 Day 2	260	35.11	2.81	136	160	*	*	*
2012 Wk 7 Day 2	227	35.01	2.73	137	160	12.50	*	*
2011 Wk 7 Day 3	253	35.11	2.89	134	157	*	*	*
2012 Wk 7 Day 3	246	35.04	2.83	135	157	12.23	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 8 Day 1	297	38.00	3.02	141	159	*	*	*
2012 Wk 8 Day 1	258	38.00	3.04	142	162	12.31	*	*
2011 Wk 8 Day 2	272	38.01	3.07	134	157	*	*	*
2012 Wk 8 Day 2	272	38.00	3.14	142	162	12.07	*	*
2011 Wk 8 Day 3	307	38.01	3.17	142	165	*	*	*
2012 Wk 8 Day 3	260	38.01	3.05	147	167	*	*	*

Notes

Details	Calories	Duration	Distance	Av ♥	Max ♥	Av Pace	Jog Speed
2011 Wk 9 Day 1	319	40.12	3.20	141	159	*	*	*
2012 Wk 9 Day 1	*	*	*	*	*	*	*	*
2011 Wk 9 Day 2	328	42.12	3.48	140	160	*	*	*
2012 Wk 9 Day 2	skipped	skipped	-	-	-	*	*	*
2011 Grad Run	505	55.17	4 miles!	152	169	*	*	*
2012 Grad Run	285	36.30	3.12	150	162	*	*	*

Notes